Meditation

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

No matter your living situation, you can have a place to practice. Yaotunde Obiora explains.

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

Ayya Khema on cultivating loving-kindness, compassion, sympathetic joy, and equanimity.

Author and psychoanalyst, Pilar Jennings, offers advice to a practitioner who continues to feel unworthy and unloved.

Sharon Salzberg explains how to practice basic breath meditation.

Lama Palden Drolma teaches us how to visualize the deity Green Tara, who embodies our own buddhanature.