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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Good luck with that. What you can do, says Jules Shuzen Harris, is change your relationship with your thoughts.
Meditation comes alive through a growing capacity to release our habitual conflicts and worries that make up our sense of self, and to rest in awareness.
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I’m confused about all the different terms for meditation, like shamatha, vipassana, zazen, mindfulness, calm abiding, insight, just sitting. What’s what?
Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta.
The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.
Lisa Ernst shares a practice to offer kindness to your difficult thoughts.
The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth.
Following the May 14 mass shooting that killed 10 people and injured three in a racist attack at a supermarket in Buffalo, New York, Zenzele Isoke calls on practitioners to challenge gun culture.
For Malcolm X Day, four Buddhist practitioners and teachers offer their commentary on Malcolm X’s spiritual journey.
True equanimity, says Kaira Jewel Lingo, is not in any way detached or uncaring—it’s inclusive, and loving, and the foundation for spiritual courage.
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Shozan Jack Haubner presents a prayer for the chaotic awakening of nature that is spring.
On this episode of the Lion’s Roar Podcast, Dr. Shoshana Ungerlieder talks about the taboo of death and dying among medical professionals.
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