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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.

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ARTICLES

The Groundless Path

Santiago Santai Jiménez reflects on how embracing groundlessness and impermanence can help us experience richness in daily life.

The Lion’s Roar Podcast: Why We Meditate with Tsokyni Rinpoche and Daniel Goleman

Daniel Goleman and Tsokyni Rinpoche talk about their new book, “Why We Meditate: The Science and Practice of Clarity and Compassion.”

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5 Practices for Nurturing Happiness

“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.

What Does It Mean to Be a Trauma-Sensitive Mindfulness Practitioner?

Over the last decade, there’s been an increased awareness of the adverse effects of trauma in the mindfulness and meditation discourse. Naomi Matlow explains.

Psychedelic Insight

Psychedelics and spirituality—including more than a few Buddhist concepts and practices—are reuniting with science after decades of estrangement. Jennifer Keishin Armstrong on this new frontier in the study of mind.

The Lion’s Roar Podcast: The Evolution of the Mindfulness Movement with Diana Winston

Diana Winston discusses significant changes in the mindfulness movement and the relationship between the movement and Buddhism.

Ah, the Dance!

Wes “Scoop” Nisker shares two poems on the powerful dance of mindfulness and meditation.

5 Meditations to Calm Your Anxious Mind

Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.

Reimagining Safety After a Mass Shooting

In the aftermath of the mass shooting that killed 11 people at a dance studio in Monterey Park, California, Kathy Yep reflects on the meaning of safety and healing in her community.

Tonglen: Una oración que viaja en la respiración

En la inhalación, dice Judy Lief, tome lo que es malo, liberando a otros de él. En la exhalación, ofrezca lo que es bueno.

Tibetan Buddhist Nuns Debate Under the Bodhi Tree at the 26th Annual Jang Gonchoe

Dominique Butet and Olivier Adam report on the 26th Annual Tibetan Nuns’ Winter Debate (Jang Gonchoe) in Bodhgaya.

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