
How to Practice Walking Meditation
Leslie Booker offers step-by-step instruction.
Buddhist practitioner Leslie Davis offers three questions you can ask yourself to reel your running mind back to the present moment.
There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.
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There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
When we practice mindfulness in our daily lives, says the late Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
On the inbreath, says Judy Lief, take in what is bad, freeing others from it. On the outbreath, offer what is good.
Willa Blythe Baker offers five meditations to help accept the truth of climate change, laying the ground for a skillful response.
“To begin with, just give up any expectations of yourself. That’s a simple good instruction
Informed by the teachings of Nichiren Shonin, founder of the Nichiren school of Buddhism, and Sot’aesan, the founder of Won Buddhism, Rev. Ryuei Michael McCormick looks at our capacity for spiritual awakening and how it relates to our maturity.
There’s a lot of neurosis around the subject of money. Financial expert Spencer Sherman on
By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.
Guo Gu, contributor to the “Glimpses of Buddhanature” feature in the Fall 2023 issue of Buddhadharma, shares the practice of contemplation of hearing, a practice rooted in a method for awakening attributed to the bodhisattva Avalokitesvara.
Sin importar tu género, puedes realizar la práctica de Tara Verde y ayudar a equilibrarte a ti, y al mundo. Lama Döndrup Drölma nos ofrece instrucciones paso a paso.
Being our own best friend is a challenging feat. Kate Johnson explains how meditation can help us get to know our inner critics and prevent them from hindering our path to liberation.
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