Sometimes sitting with her sadness becomes too difficult. But Vanessa Zuisei Goddard has learned she can run with it—and through it.
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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.
Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
A talk by Shunryu Suzuki Roshi on enlightenment.
Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.
Jack Kornfield on beginning this time-honored, heart-opening practice.
Being our own best friend is a challenging feat. Kate Johnson explains how meditation can help us get to know our inner critics and prevent them from hindering our path to liberation.
According to Willa Blythe Baker, making a strong, healthy community starts with understanding how it is constructed.
This five-day free online event brings together 20 renowned spiritual leaders, scientists, and activists to share and discuss the Dalai Lama’s message of compassion.
Tami Simon, founder of Sounds True, brings the spirit of enlightenment not only to her company’s products but to its culture. (Plus, dogs.)
Equanimity protects us from emotional overreaction and allows us to rest in a bigger perspective. Christiane Wolf on how to cultivate it.
Plum Village addresses Thich Nhat Hanh’s 95th birthday and shares an update about his health.
An introduction to the life and teachings of Thich Nhat Hanh, founder of Engaged Buddhism, prolific Zen teacher, best-selling author, and peace activist.