What reveals itself when you do nothing at all? Vanessa Zuisei Goddard on the practice of “just sitting.”
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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
We have the illusion that multitasking makes us more efficient, but it only makes us unhappy, says Sharon Salzberg.
When we overlook the strangers among us, we miss the chance to connect to people as they are, free of the usual ways we judge them.
Melvin McLeod on how Buddhism uses mindfulness to develop the wisdom that frees us from suffering.
Scholar Sarah Shaw explains why mindfulness must work together with ethics, compassion, and wisdom — in Buddhism and in life.
You’re hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful.
How Sharon Salzberg found loving-kindness in the darkest of times. By Trish Deitch Rohrer.
From “The Pentacle” to Corpse Pose, yoga teacher Cyndi Lee invites you to open up and watch the movie of your mind.
In order to shed light on the realities of climate change, says Ajahn Sucitto, first we should get more comfortable with the darkness.
We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.
How do bodhisattvas respond to the greatest crisis of our time? Appropriately, says Buddhist teacher and activist David Loy.
Richard Gere, Karenna Gore, Robert Thurman, Sharon Salzberg, and Deepak Chopra headline this month’s Dalai Lama Global Vision Summit, a historic celebration of one of the great spiritual figures of our time.
Each Friday, we share three topical longreads in our Weekend Reader newsletter. This week, LionsRoar.com editor Sam Littlefair thinks about the practice of walking.