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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
Beginning with the Buddha himself, five extraordinary teachers instruct us in the practice of calming the mind, cultivating awareness, and — ultimately — finding freedom.
The fruit of Chan practice is discovering the freshness of each moment. Guo Gu on silent illumination, gong’an, and engaging with the world.
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
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The center aims to develop scientific assessment tools in order to evaluate the impacts of mindfulness interventions on health.
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
For many of us, opening our hearts to ourselves may be the hardest part of the path. Here, the late John Welwood shares how and why meditation helped him do it — unconditionally.
Thubten Chodron on how to develop bodhichitta, the aspiration to attain buddhahood in order to benefit others.
Sanriki, un sacerdote de la tradición budista zen, comparte su historia de cómo encontró el budismo en Colombia en medio de la violencia y el conflicto politico y social de su país.
Tina Turner credited her Buddhist practice for her survival, success, and happiness. Following her passing, Donald Brackett looks at the legacy she leaves behind.
La meditación y la atención plena pueden ayudarlo a obtener el sueño que necesita. Joseph Emet sobre cómo sentirse más descansado.
The year-long training program aims to cultivate a community of BIPOC mindfulness teachers.
The legendary rock’n’roll singer Tina Turner died Wednesday at her home in Küsnacht, Switzerland after a long illness. She was 83. In this interview, Andrea Miller talks to Turner about the power of song and her Buddhist practice.
Koun Franz on seeing what’s in front of you, even the things you’d rather not see.
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