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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
Meditation
3 Questions That Bring Us Back to Now
Leslie Davis
Buddhist practitioner Leslie Davis offers three questions you can ask yourself to reel your running mind back to the present moment.
5 Ways to Make Meditation A Habit
A. Jesse Jiryu Davis
There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.
Dissolve Your Fixation On Yourself
Pema Chödrön
Other Ways to Practice Meditation
Konda Mason
How to Practice Mindfulness Meditation
Lion's Roar Staff
5 Great Meditation Teachers
Lion's Roar Staff
A Practice for Developing Kindness Toward Yourself
Valerie Mason-John
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ARTICLES
5 Ways to Make Meditation A Habit
A. Jesse Jiryu Davis
There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.
How to Be Kind to Yourself
Pema Khandro Rinpoche
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
Thich Nhat Hanh on the Miracle of Mindfulness
Thich Nhat Hanh
When we practice mindfulness in our daily lives, says the late Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
The Power of Tonglen
Judy Lief
On the inbreath, says Judy Lief, take in what is bad, freeing others from it. On the outbreath, offer what is good.
5 Buddhist Practices to Help Tackle Climate Change
Willa Blythe Baker
Willa Blythe Baker offers five meditations to help accept the truth of climate change, laying the ground for a skillful response.
Dissolve Your Fixation On Yourself
Pema Chödrön
“To begin with, just give up any expectations of yourself. That’s a simple good instruction
Developing Our Spiritual Capacities
Rev. Ryuei Michael McCormick
Informed by the teachings of Nichiren Shonin, founder of the Nichiren school of Buddhism, and Sot’aesan, the founder of Won Buddhism, Rev. Ryuei Michael McCormick looks at our capacity for spiritual awakening and how it relates to our maturity.
4 Better Ways to Relate to Money
Spencer Sherman
There’s a lot of neurosis around the subject of money. Financial expert Spencer Sherman on
How to Do Gatha Practice
Zachiah Murray
By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.
Awakening Through Sound
Guo Gu
Guo Gu, contributor to the “Glimpses of Buddhanature” feature in the Fall 2023 issue of Buddhadharma, shares the practice of contemplation of hearing, a practice rooted in a method for awakening attributed to the bodhisattva Avalokitesvara.
Tara Verde: Tú eres el sagrado femenino
Lama Döndrup Drölma
Sin importar tu género, puedes realizar la práctica de Tara Verde y ayudar a equilibrarte a ti, y al mundo. Lama Döndrup Drölma nos ofrece instrucciones paso a paso.
Meditation Is Making Friends with Yourself
Kate Johnson
Being our own best friend is a challenging feat. Kate Johnson explains how meditation can help us get to know our inner critics and prevent them from hindering our path to liberation.