Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism.
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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
You have everything you need to start a meditation practice: a mind, a body, and curiosity. Begin today with this collection of starter meditations.
Dzogchen master Tsoknyi Rinpoche shares a meditation to encourage clarity of mind.
Melissa Myozen Blacker teaches Koan practice of asking again and again, “Who am I?” Every time an answer arises set it aside. Eventually, answers stops coming, replaced by a feeling of profound wonder.
Tonglen, teaches Pema Chödrön, is a method for awakening our compassion by breathing in suffering and breathing out relief.
Gil Fronsdal teaches how to practice walking meditation, the bridge between your meditating mind and
Kathleen McDonald teaches Loving-kindness, or Metta, the practice of wishing ourselves and others to be happy.
Buddhadharma editor Koun Franz in conversation with Chan teacher and author Guo Gu.
Blanche Hartman explains one of the Buddha’s most significant teachings—impermanence—and discusses how it can bring great happiness.
James Ishmael Ford gets personal with the Lion’s Roar readership.
Tracy Franz reviews “The Complete Illustrated Guide to Zen,” “A Quiet Mind,” “River of Offerings,” and more.
Mary Ray Cate offers parents these Buddhist principles to help children with their fears about climate change.
Pico Iyer loves reading spiritual books, but he’s found just as much good dharma in the books of three favorite novelists.