Meditation
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Other Ways to Practice Meditation
You can bring the mind of meditation to any experience. Konda Mason explains how.
Loving-Kindness: May All Beings Be Happy
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
Need to Heal? Find a Tree
Tree meditation, says Lin Wang Gordon, is a way to strengthen our connection with nature and deepen our understanding of difficult emotions like grief.
5 Meditations on the Breath
From getting to sleep to completely waking up, working with your breath offers practical and profound benefits.
How to Practice Metta for a Troubled Time
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
A Thousand Thoughts, A Thousand Pieces
Roberval Oliveira on why doing puzzles can deepen your meditation practice.
How to Do Walking Meditation
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.