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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.

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ARTICLES

Sun breaking through the trees

The Alchemy of Mindfulness

Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.

Four Meditations to Practice in the Wake of a Tragedy

Diana Winston teaches a step-by-step meditation to practice in times of tragedy.

Resilience: Self-Care for Tough Times

Shauna Shapiro explains how to face difficult emotions, re-center, and find calm.

Making Friends with Ourselves

Being our own best friend is a challenging feat. Kate Johnson explains how meditation can help us get to know our inner critics and prevent them from hindering our path to liberation.

Building Blocks of Belonging

According to Willa Blythe Baker, making a strong, healthy community starts with understanding how it is constructed.

Free “Dalai Lama Compassion Summit” now underway from Lion’s Roar and Tibet House

This five-day free online event brings together 20 renowned spiritual leaders, scientists, and activists to share and discuss the Dalai Lama’s message of compassion.

The Spiritual Entrepreneur: Tami Simon

Tami Simon, founder of Sounds True, brings the spirit of enlightenment not only to her company’s products but to its culture. (Plus, dogs.)

Finding a Better Balance

Equanimity protects us from emotional overreaction and allows us to rest in a bigger perspective. Christiane Wolf on how to cultivate it.

“Very alert, present and at peace”— Plum Village shares Thich Nhat Hanh 95th birthday update

Plum Village addresses Thich Nhat Hanh’s 95th birthday and shares an update about his health.

The Best of Thich Nhat Hanh: Life, Teachings, Quotes, and Books

An introduction to the life and teachings of Thich Nhat Hanh, founder of Engaged Buddhism, prolific Zen teacher, best-selling author, and peace activist.

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