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Listen to meditations, interviews, and dharma talks to awaken your heart and mind.
Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.
Matthieu Ricard explains what Buddhist meditation is and why we do it.
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
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A meditation instruction by the late Thich Nhat Hanh on starting over.
Santiago Santai Jiménez reflects on how embracing groundlessness and impermanence can help us experience richness in daily life.
Daniel Goleman and Tsokyni Rinpoche talk about their new book, “Why We Meditate: The Science and Practice of Clarity and Compassion.”
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Over the last decade, there’s been an increased awareness of the adverse effects of trauma in the mindfulness and meditation discourse. Naomi Matlow explains.
Psychedelics and spirituality—including more than a few Buddhist concepts and practices—are reuniting with science after decades of estrangement. Jennifer Keishin Armstrong on this new frontier in the study of mind.
Diana Winston discusses significant changes in the mindfulness movement and the relationship between the movement and Buddhism.
Wes “Scoop” Nisker shares two poems on the powerful dance of mindfulness and meditation.
Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.
In the aftermath of the mass shooting that killed 11 people at a dance studio in Monterey Park, California, Kathy Yep reflects on the meaning of safety and healing in her community.
En la inhalación, dice Judy Lief, tome lo que es malo, liberando a otros de él. En la exhalación, ofrezca lo que es bueno.
Dominique Butet and Olivier Adam report on the 26th Annual Tibetan Nuns’ Winter Debate (Jang Gonchoe) in Bodhgaya.
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