Featured

5 Meditations on the Breath

From getting to sleep to completely waking up, working with your breath offers practical and profound benefits.

Lion’s Roar



Mindfulness

How to Have Mindful Sex

Slowing your mind is not just great foreplay, says Cheryl Fraser, it also leads to a deeper connection with your partner.

How to Be a Mindful Bodhisattva

Mindfulness is more than just a meditation practice. Mindfulness is life, and life is love. That’s why it’s the whole path of the bodhisattva, says Zen teacher Norman Fischer.

How to Do Walking Meditation

Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.

Man standing on cushion.

Mindful Movements

Thich Nhat Hanh offers three exercises for well-being, "a wonderful way of connecting your mind and body in mindfulness."

featured article

Turn Your Thinking Upside Down

We base our lives on seeking happiness and avoiding suffering, but the best thing we can do for ourselves is to turn this whole way of thinking upside down.

PEMA CHÖDRÖN

Magazine


May 2024

Current Issue

10 Ways to Find True Happiness

Introduced by Kaira Jewel Lingo, ten Black dharma teachers dive deep into the paramis, the ten qualities of enlightened beings.

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Recent Podcasts
Meditation 103 with Michael and Victoria Imperioli

Meditation 103 with Michael and Victoria Imperioli

White Lotus and Sopranos actor Michael Imperioli is also a novelist, screenwriter, director and musician. He and his partner Victoria Imperioli, a well-known interior designer, talk about how Buddhism informs their life together as artists and entrepreneurs.

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The Wisdom of Desire with Judy Lief, Cheryl Fraser and Jeff Wilson

The Wisdom of Desire with Judy Lief, Cheryl Fraser & Jeff Wilson

Judy Lief, a Buddhist teacher in the Tibetan tradition, talks about how you can work with your desires to find peace. Then Cheryl Fraser, a sex therapist and dharma teacher, shares her article, How to Have Mindful Sex. To close, professor, minister, and author of Living Nembutsu: Applying Shinran’s Radically Engaged Buddhism in Life and Society, Jeff Wilson, talks about the radically inclusive founder of the Jodo Shinshu tradition, Shinran.

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